Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
124g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 15.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Frozen Chopped Broccoli VS Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
500 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B6, 5.4 times more Vitamin B9, 4371 times more Vitamin C, 25.6 times more Vitamin E and 571.4 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
500 calories of Frozen Chopped Broccoli have 22.3 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus, 9.8 times more Potassium, 1.3 times more Sodium, 3.2 times more Zinc and 272.6 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 1.4 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 9.8 times more Omega 3, 1.4 times more Sugars, 4.8 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 2.3 times more Fat and 6.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6