Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
877g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Frozen Chopped Broccoli VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
500 calories of Frozen Chopped Broccoli have 11.4 times more Vitamin A, 6.5 times more Vitamin B1, 11.1 times more Vitamin B2, 2.7 times more Vitamin B3, 10 times more Vitamin B5, 5.6 times more Vitamin B6, 49 times more Vitamin B9, 65.1 times more Vitamin C, 5.3 times more Vitamin E and 68.4 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
500 calories of Frozen Chopped Broccoli have 20.5 times more Calcium, 6.1 times more Iron, 7.9 times more Magnesium, 4.4 times more Manganese, 10 times more Phosphorus, 5.2 times more Potassium, 12.3 times more Selenium, 8.8 times more Sodium, 11.7 times more Zinc and 2.4 times more Water than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Frozen Chopped Broccoli and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 57.5 times more Omega 3, 6.6 times more Fiber and 15.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.