Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS White Canned Hominy
Weight per 500 calories
Frozen Chopped Broccoli
1923g
White Canned Hominy
694g
White Canned Hominy has 2.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or White Canned Hominy?
Frozen Chopped Broccoli VS White Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or White Canned Hominy?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs White Canned Hominy:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 48.9 times more Vitamin B1, 44.3 times more Vitamin B2, 39.4 times more Vitamin B3, 5 times more Vitamin B5, 72 times more Vitamin B6, 185.5 times more Vitamin B9, 520.6 times more Vitamin C, 67.6 times more Vitamin E and 1122.9 times more Vitamin K than White Canned Hominy.
500 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs White Canned Hominy:
500 calories of Frozen Chopped Broccoli have 15.5 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 11.6 times more Manganese, 4 times more Phosphorus, 65.2 times more Potassium, 2.6 times more Selenium, 1.3 times more Zinc and 3.1 times more Water than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 24.2 times more Omega 3, 2.5 times more Sugars, 3.3 times more Fiber and 5.3 times more Protein than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 4.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of White Canned Hominy provide inadequate amounts of Omega 3