Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Frozen Chopped Broccoli VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 21.2 times more Vitamin B1, 12.8 times more Vitamin B2, 10 times more Vitamin B3, 18.6 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C, 244 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 5.8 times more Copper, 11.6 times more Iron, 6 times more Magnesium, 6.8 times more Manganese, 9.1 times more Phosphorus, 4.8 times more Potassium, 56 times more Selenium, 9.6 times more Sodium, 16 times more Zinc and 2.1 times more Water than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 30 times more Omega 3, 30 times more Fiber and 33.1 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.4 times more Carbohydrate, 3.7 times more Sugars and 3.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in 500 calories.