Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Lentils with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Lentils with Salt
439g
Boiled Lentils with Salt have 4.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Lentils with Salt?
Frozen Chopped Broccoli VS Boiled Lentils With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Lentils with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Lentils with Salt:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 164.9 times more Vitamin C, 48.6 times more Vitamin E and 209.2 times more Vitamin K than Boiled Lentils with Salt.
500 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Lentils with Salt:
500 calories of Frozen Chopped Broccoli have 12.9 times more Calcium, 2.2 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Selenium, 1.7 times more Zinc and 5.8 times more Water than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 1.5 times more Copper and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Lentils with Salt contain similar levels of Iron per 500 calories.
500 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 12.4 times more Omega 3, 3.3 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Boiled Lentils with Salt.
Both Frozen Chopped Broccoli and Boiled Lentils with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 500 calories.