Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Frozen Chopped Broccoli
1923g
51% Whole Wheat Pasta with Enriched Semolina
139g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 13.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or 51% Whole Wheat Pasta with Enriched Semolina?
Frozen Chopped Broccoli VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B5, 7.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 1251.2 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Frozen Chopped Broccoli have 31.1 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 9.3 times more Potassium, 27.8 times more Sodium, 3 times more Zinc and 137.6 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2 times more Selenium than Frozen Chopped Broccoli, Unprepared.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 27.5 times more Omega 3, 8.5 times more Sugars, 57.6 times more Fructose, 3.7 times more Fiber and 3 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
Both Frozen Chopped Broccoli and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 6 in 500 calories.