Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
1000g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Frozen Chopped Broccoli VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
500 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 11.5 times more Vitamin B2, 6.4 times more Vitamin B3, 9.6 times more Vitamin B5, 2.5 times more Vitamin B6, 10.7 times more Vitamin B9, 3.5 times more Vitamin C and 3.7 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Frozen Chopped Broccoli, Unprepared as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
500 calories of Frozen Chopped Broccoli have 7.7 times more Calcium, 2.6 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 10.7 times more Phosphorus, 3.1 times more Potassium, 15.4 times more Sodium, 8.4 times more Zinc and 2 times more Water than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Frozen Chopped Broccoli and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 28.8 times more Fiber and 15 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Carbohydrate, 3.8 times more Sugars and 2.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein