Sweetener, syrup, agave has 11.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sweetener, syrup, agave?
Frozen Chopped Broccoli VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sweetener, syrup, agave?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Sweetener, syrup, agave:
500 calories of Frozen Chopped Broccoli have 77.5 times more Vitamin A, 5.2 times more Vitamin B1, 6.9 times more Vitamin B2, 8.1 times more Vitamin B3, 6.6 times more Vitamin B6, 26.6 times more Vitamin B9, 39.6 times more Vitamin C, 14.8 times more Vitamin E and 43 times more Vitamin K than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Chopped Broccoli, Unprepared as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Sweetener, syrup, agave:
500 calories of Frozen Chopped Broccoli have 667.7 times more Calcium, 50.3 times more Copper, 107.3 times more Iron, 214.6 times more Magnesium, 701.1 times more Manganese, 596.2 times more Phosphorus, 631.9 times more Potassium, 19.6 times more Selenium, 71.5 times more Sodium, 572.3 times more Zinc and 47.5 times more Water than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 178.8 times more Fiber and 372.3 times more Protein than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 1.3 times more Carbohydrate, 4.2 times more Sugars and 5.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweetener, syrup, agave offer comparable quantities of Energy per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 500 calories.