Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
327g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 5.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Frozen Chopped Broccoli VS Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 39 times more Vitamin B1, 14.1 times more Vitamin B2, 15.5 times more Vitamin B3, 86.4 times more Vitamin B5, 85 times more Vitamin B6, 197.1 times more Vitamin B9, more Vitamin C, 717.9 times more Vitamin E and 2386.2 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
500 calories of Frozen Chopped Broccoli have 30 times more Calcium, more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 5.4 times more Phosphorus, 6.7 times more Potassium, 13.7 times more Selenium, 1.4 times more Sodium, 5.9 times more Zinc and 8.7 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Frozen Chopped Broccoli and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Copper per 500 calories.
500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and 11.8 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While 500 kcal of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 3.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 6 in 500 calories.