Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Vitasoy USA Azumaya, Extra Firm Tofu
568g
Vitasoy USA Azumaya, Extra Firm Tofu has 3.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Vitasoy USA Azumaya, Extra Firm Tofu?
Frozen Chopped Broccoli VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Frozen Chopped Broccoli, Unprepared and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Vitasoy USA Azumaya, Extra Firm Tofu:
500 calories of Frozen Chopped Broccoli have 1.6 times more Iron, 3.1 times more Sodium and 3.8 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Frozen Chopped Broccoli and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 10.6 times more Carbohydrate, 9.1 times more Sugars and 11.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 4.7 times more Fat and 4 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate