Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Red Wine
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Red Wine
588g
Red Table Wine has 3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Red Wine?
Boiled Spears Frozen Broccoli VS Red Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Red Wine?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Red Wine:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 33.4 times more Vitamin B1, 7.9 times more Vitamin B2, 6.2 times more Vitamin B3, 27.7 times more Vitamin B5, 6.9 times more Vitamin B6, 91.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 668.6 times more Vitamin K than Red Wine.
500 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Red Wine:
500 calories of Boiled Spears Frozen Broccoli have 19.4 times more Calcium, 11.9 times more Copper, 4 times more Iron, 5.1 times more Magnesium, 7.5 times more Manganese, 7.3 times more Phosphorus, 4.3 times more Potassium, 28.8 times more Selenium, 18.2 times more Sodium, 6.5 times more Zinc and 3.2 times more Water than Red Wine.
500 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 6.2 times more Carbohydrate, 7.2 times more Sugars, more Fiber and 134.4 times more Protein than Red Wine.
Both Boiled Spears Frozen Broccoli and Red Wine offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Red Table Wine provide inadequate amounts of Omega 6 in 500 calories.