Nutrient Comparison: Boiled Spears Frozen Broccoli VS Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Red Wine:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5, 2.3 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, more Vitamin E and 220.3 times more Vitamin K than Red Wine.
- 5 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Red Wine:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Selenium and 2.1 times more Zinc than Red Wine.
- Both Boiled Spears Frozen Broccoli and Red Wine contain similar levels of Water per five ounces.
- 5 ounces of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 44.3 times more Protein than Red Wine.
- While 5 oz of Red Table Wine contain 3 times more Energy than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Red Table Wine provide inadequate amounts of Omega 6 in five ounces.