Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Sweetened Canned Applesauce with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Sweetened Canned Applesauce with Salt
658g
Sweetened Canned Applesauce with Salt has 2.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sweetened Canned Applesauce with Salt?
Boiled Spears Frozen Broccoli VS Sweetened Canned Applesauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Sweetened Canned Applesauce with Salt:
500 calories of Boiled Spears Frozen Broccoli have 138.4 times more Vitamin A, 11.5 times more Vitamin B1, 7.9 times more Vitamin B2, 6.6 times more Vitamin B3, 14.3 times more Vitamin B5, 13.6 times more Vitamin B6, 81.4 times more Vitamin B9 and 64 times more Vitamin C than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Sweetened Canned Applesauce with Salt:
500 calories of Boiled Spears Frozen Broccoli have 34.6 times more Calcium, 2.7 times more Copper, 4.7 times more Iron, 18.1 times more Magnesium, 11.8 times more Manganese, 21.3 times more Phosphorus, 8 times more Potassium, 17.2 times more Selenium, 2.3 times more Sodium, 20.4 times more Zinc and 3.1 times more Water than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 12.7 times more Omega 3, 6.8 times more Fiber and 46.7 times more Protein than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in 500 calories.