Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 30 times more Vitamin B9 and 23.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 1.7 times more Iron, 6.7 times more Magnesium, 4.3 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium, 6.3 times more Selenium and 7.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Boiled Spears Frozen Broccoli and Sweetened Canned Applesauce with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3, 2.5 times more Fiber and 17.2 times more Protein than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 2.7 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in 14 ounces.