Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Boiled Black Beans with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Boiled Black Beans with Salt
379g
Boiled Black Beans with Salt have 4.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Black Beans with Salt?
Boiled Spears Frozen Broccoli VS Boiled Black Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Black Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Black Beans with Salt:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 6.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin C, 7.2 times more Vitamin E and 125.9 times more Vitamin K than Boiled Black Beans with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Black Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Black Beans with Salt:
500 calories of Boiled Spears Frozen Broccoli have 8.9 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Selenium, 1.3 times more Zinc and 6.5 times more Water than Boiled Black Beans with Salt.
While 500 kcal of Boiled Black Beans with Salt contain 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Black Beans with Salt contain similar levels of Copper per 500 calories.
500 calories of Boiled Black Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3, 21.7 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled Black Beans with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Black Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.