Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 11.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Royal Red Kidney Beans?
Boiled Spears Frozen Broccoli VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Royal Red Kidney Beans:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 104.7 times more Vitamin C than Royal Red Kidney Beans.
Both Boiled Spears Frozen Broccoli and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Royal Red Kidney Beans:
500 calories of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.7 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium, 21.7 times more Sodium, 1.3 times more Zinc and 89.6 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Royal Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Royal Red Kidney Beans.
Both Boiled Spears Frozen Broccoli and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.