Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Boiled Navy Beans
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Boiled Navy Beans
357g
Boiled Navy Beans have 5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Navy Beans?
Boiled Spears Frozen Broccoli VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Navy Beans:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 6.1 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6, 222.8 times more Vitamin C, 660 times more Vitamin E and 734.2 times more Vitamin K than Boiled Navy Beans.
Both Boiled Spears Frozen Broccoli and Boiled Navy Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Navy Beans:
500 calories of Boiled Spears Frozen Broccoli have 3.7 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium, more Sodium, 1.5 times more Zinc and 7.1 times more Water than Boiled Navy Beans.
Both Boiled Spears Frozen Broccoli and Boiled Navy Beans contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 19.9 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled Navy Beans.
Both Boiled Spears Frozen Broccoli and Boiled Navy Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 500 calories.