Raw Pinto Beans have 12.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pinto Beans?
Boiled Spears Frozen Broccoli VS Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pinto Beans?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Pinto Beans:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.4 times more Vitamin B6, 78.9 times more Vitamin C, 77.9 times more Vitamin E and 195 times more Vitamin K than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pinto Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Pinto Beans:
500 calories of Boiled Spears Frozen Broccoli have 5.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 24.8 times more Sodium, 1.6 times more Zinc and 99.2 times more Water than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 1.7 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pinto Beans contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.2 times more Omega 3, 8.6 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Pinto Beans.
Both Boiled Spears Frozen Broccoli and Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.