Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS No Sugar Added Chocolate Powder
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
No Sugar Added Chocolate Powder
143g
No Sugar Added Chocolate Powder has 12.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or No Sugar Added Chocolate Powder?
Boiled Spears Frozen Broccoli VS No Sugar Added Chocolate Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs No Sugar Added Chocolate Powder:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 53.6 times more Vitamin B9, 9.2 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 2.2 times more Vitamin B1 and 4.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs No Sugar Added Chocolate Powder:
500 calories of Boiled Spears Frozen Broccoli have 2.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 153.2 times more Water than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 1.4 times more Calcium, 3.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Sodium and 3.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and No Sugar Added Chocolate Powder contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3, 4.1 times more Fiber and 4.3 times more Protein than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 10 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6