Nutrient Comparison: Boiled Spears Frozen Broccoli VS No Sugar Added Chocolate Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs No Sugar Added Chocolate Powder:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.3 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- While 7 oz of No Sugar Added Chocolate Powder contain 27.3 times more Vitamin B1, 4.3 times more Vitamin B2, 55.9 times more Vitamin B3, 14 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs No Sugar Added Chocolate Powder:
- 7 ounces of Boiled Spears Frozen Broccoli have 12.3 times more Water than No Sugar Added Chocolate Powder.
- While 7 oz of No Sugar Added Chocolate Powder contain 17.8 times more Calcium, 42.3 times more Copper, 5.4 times more Iron, 20.5 times more Magnesium, 9.1 times more Phosphorus, 9.5 times more Potassium, 11.5 times more Selenium, 20.8 times more Sodium and 45.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of No Sugar Added Chocolate Powder contain 12.5 times more Energy, 40.9 times more Fat, 4.8 times more Omega 3, 124.9 times more Omega 6, 12.7 times more Carbohydrate, 18.6 times more Sugars, 3 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6