Instant Tea, Decaffeinated, Lemon, Diet has 12.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Instant Tea, Decaffeinated, Lemon, Diet?
Boiled Spears Frozen Broccoli VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 13 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Boiled Spears Frozen Broccoli have 29.3 times more Calcium, 4.3 times more Copper, 1.9 times more Magnesium, 4.7 times more Phosphorus, 12.7 times more Selenium, 4.1 times more Zinc and 312.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 7.7 times more Manganese and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Iron and Potassium per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 9.4 times more Sugars, more Fiber and 11.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in 500 calories.