Frozen Blackberries have 2.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Blackberries?
Boiled Spears Frozen Broccoli VS Frozen Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Blackberries?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Frozen Blackberries:
500 calories of Boiled Spears Frozen Broccoli have 19.4 times more Vitamin A, 4.3 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 29.6 times more Vitamin C, 2.6 times more Vitamin E and 10.2 times more Vitamin K than Frozen Blackberries.
Both Boiled Spears Frozen Broccoli and Frozen Blackberries provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Frozen Blackberries:
500 calories of Boiled Spears Frozen Broccoli have 4 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 4.2 times more Phosphorus, 2.9 times more Potassium, 10.9 times more Selenium, 54.9 times more Sodium, 2.7 times more Zinc and 2.5 times more Water than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 1.6 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Blackberries contain similar levels of Copper per 500 calories.
500 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Fiber and 6 times more Protein than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Blackberries offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 500 calories.