Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Blackberries:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 12.9 times more Vitamin C and 4.4 times more Vitamin K than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Blackberries provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Blackberries:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Selenium than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.8 times more Copper, 1.3 times more Iron and 3.8 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Blackberries contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Protein than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.3 times more Energy, 2 times more Omega 3, 2.9 times more Carbohydrate, 7.3 times more Sugars and 1.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Blackberries provide inadequate amounts of Omega 6 in five ounces.