Nutrient Comparison: Frozen Blackberries VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 21.8 times more Vitamin A, 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, 6.5 times more Vitamin C, 1.4 times more Vitamin E and 11.3 times more Vitamin K than Frozen Blackberries.
- Both Frozen Blackberries and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Broccoli Raab:
- 5 ounces of Frozen Blackberries have 2.9 times more Copper and 3.1 times more Manganese than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.7 times more Calcium, 2.7 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium, 33 times more Sodium and 3.1 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- Both Frozen Blackberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 2.9 times more Energy, 5.5 times more Carbohydrate, 28.1 times more Sugars and 1.9 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Omega 3 and 2.7 times more Protein than Frozen Blackberries.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Blackberries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.