Comparing Nutrients in 300 calories Frozen BlackberriesVS Broccoli Raab
Weight per 300 calories
Frozen Blackberries
469g
Broccoli Raab
1364g
Frozen Blackberries have 2.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Broccoli Raab?
Frozen Blackberries VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 63.5 times more Vitamin A, 16.3 times more Vitamin B1, 8.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.2 times more Vitamin B5, 8.2 times more Vitamin B6, 7.1 times more Vitamin B9, 19 times more Vitamin C, 4 times more Vitamin E and 32.9 times more Vitamin K than Frozen Blackberries.
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Blackberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 10.8 times more Calcium, 7.8 times more Iron, 2.9 times more Magnesium, 7.1 times more Phosphorus, 4.1 times more Potassium, 7.3 times more Selenium, 96 times more Sodium, 9 times more Zinc and 3.3 times more Water than Frozen Blackberries.
Both Frozen Blackberries and Broccoli Raab contain similar levels of Copper and Manganese per 300 calories.
300 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 1.9 times more Carbohydrate and 9.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Fat, 6.7 times more Omega 3, 1.6 times more Fiber and 7.8 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Frozen Blackberries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.