Nutrient Comparison: Frozen Blackberries VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Blackberries versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Blackberries vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 21.8 times more Vitamin A, 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, 6.5 times more Vitamin C, 1.4 times more Vitamin E and 11.3 times more Vitamin K than Frozen Blackberries.
- Both Frozen Blackberries and Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Blackberries vs Broccoli Raab:
- 100 grams of Frozen Blackberries have 2.9 times more Copper and 3.1 times more Manganese than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.7 times more Calcium, 2.7 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium, 33 times more Sodium and 3.1 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- Both Frozen Blackberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Blackberries have 2.9 times more Energy, 5.5 times more Carbohydrate, 28.1 times more Sugars and 1.9 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Omega 3 and 2.7 times more Protein than Frozen Blackberries.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Blackberries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.