Nutrient Comparison: Frozen Blackberries VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Blackberries versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Blackberries vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 21.8 times more Vitamin A, 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, 6.5 times more Vitamin C, 1.4 times more Vitamin E and 11.3 times more Vitamin K than Frozen Blackberries.
- Both Frozen Blackberries and Broccoli Raab provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Blackberries vs Broccoli Raab:
- 1 pound of Frozen Blackberries has 2.9 times more Copper and 3.1 times more Manganese than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.7 times more Calcium, 2.7 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium, 33 times more Sodium and 3.1 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Broccoli Raab contain similar levels of Magnesium and Water per one pound.
- Both Frozen Blackberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Blackberries has 2.9 times more Energy, 5.5 times more Carbohydrate, 28.1 times more Sugars and 1.9 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.3 times more Omega 3 and 2.7 times more Protein than Frozen Blackberries.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Blackberries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.