Comparing Nutrients in 300 calories Frozen BlackberriesVS Cooked Broccoli Raab
Weight per 300 calories
Frozen Blackberries
469g
Cooked Broccoli Raab
1200g
Frozen Blackberries have 2.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Cooked Broccoli Raab?
Frozen Blackberries VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 96.9 times more Vitamin A, 14.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4.3 times more Vitamin B3, 7.6 times more Vitamin B5, 9.2 times more Vitamin B6, 5.3 times more Vitamin B9, 30.6 times more Vitamin C, 5.5 times more Vitamin E and 33.1 times more Vitamin K than Frozen Blackberries.
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Blackberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Cooked Broccoli Raab:
300 calories of Frozen Blackberries have 1.3 times more Manganese than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 10.4 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 7 times more Phosphorus, 6.3 times more Potassium, 8.3 times more Selenium, 143.4 times more Sodium, 5.5 times more Zinc and 2.8 times more Water than Frozen Blackberries.
300 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 2 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.1 times more Fat, 6.3 times more Omega 3, 1.4 times more Fiber and 8.3 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Frozen Blackberries as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.