Nutrient Comparison: Frozen Blackberries VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 37.8 times more Vitamin A, 5.8 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9, 11.9 times more Vitamin C, 2.2 times more Vitamin E and 12.9 times more Vitamin K than Frozen Blackberries.
- 14 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Cooked Broccoli Raab:
- 14 ounces of Frozen Blackberries have 1.6 times more Copper and 3.2 times more Manganese than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.1 times more Calcium, 1.6 times more Iron, 2.7 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium, 56 times more Sodium and 2.2 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Cooked Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blackberries have 2.6 times more Energy, 5 times more Carbohydrate, 17.2 times more Sugars and 1.8 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Omega 3 and 3.2 times more Protein than Frozen Blackberries.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Blackberries as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.