Nutrient Comparison: Cooked Broccoli Raab VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Blueberries:
- 14 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6, 11.8 times more Vitamin B9, 3.8 times more Vitamin C, 4.4 times more Vitamin E and 13.3 times more Vitamin K than Blueberries.
- 14 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Broccoli Raab as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Blueberries:
- 14 ounces of Cooked Broccoli Raab have 19.7 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 6.8 times more Phosphorus, 4.5 times more Potassium, 13 times more Selenium, 56 times more Sodium and 3.4 times more Zinc than Blueberries.
- Both Cooked Broccoli Raab and Blueberries contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.5 times more Omega 3 and 5.2 times more Protein than Blueberries.
- While 14 oz of Raw Blueberries contain 4.6 times more Carbohydrate, 16.1 times more Sugars and 20.7 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Blueberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blueberries provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Blueberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.