Nutrient Comparison: Cooked Broccoli Raab VS Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Blueberries:
- 1 pound of Cooked Broccoli Raab has 75.7 times more Vitamin A, 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6, 11.8 times more Vitamin B9, 3.8 times more Vitamin C, 4.4 times more Vitamin E and 13.3 times more Vitamin K than Blueberries.
- 1 pound of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Broccoli Raab as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Blueberries:
- 1 pound of Cooked Broccoli Raab has 19.7 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 6.8 times more Phosphorus, 4.5 times more Potassium, 13 times more Selenium, 56 times more Sodium and 3.4 times more Zinc than Blueberries.
- Both Cooked Broccoli Raab and Blueberries contain similar levels of Manganese and Water per one pound.
- 1 pound of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 3.5 times more Omega 3 and 5.2 times more Protein than Blueberries.
- While 1 lb of Raw Blueberries contains 4.6 times more Carbohydrate, 16.1 times more Sugars and 20.7 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Blueberries offer comparable quantities of Fiber per one pound.
- 1 pound of Blueberries provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Blueberries provide inadequate amounts of Energy and Omega 6 in one pound.