Comparing Nutrients in 500 calories Frozen BlackberriesVS Cooked Broccoli Raab
Weight per 500 calories
Frozen Blackberries
781g
Cooked Broccoli Raab
2000g
Frozen Blackberries have 2.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Cooked Broccoli Raab?
Frozen Blackberries VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Blackberries vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 96.9 times more Vitamin A, 14.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4.3 times more Vitamin B3, 7.6 times more Vitamin B5, 9.2 times more Vitamin B6, 5.3 times more Vitamin B9, 30.6 times more Vitamin C, 5.5 times more Vitamin E and 33.1 times more Vitamin K than Frozen Blackberries.
500 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Blackberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blackberries vs Cooked Broccoli Raab:
500 calories of Frozen Blackberries have 1.3 times more Manganese than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 10.4 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 7 times more Phosphorus, 6.3 times more Potassium, 8.3 times more Selenium, 143.4 times more Sodium, 5.5 times more Zinc and 2.8 times more Water than Frozen Blackberries.
500 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blackberries have 2 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.1 times more Fat, 6.3 times more Omega 3, 1.4 times more Fiber and 8.3 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Frozen Blackberries as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.