Nutrient Comparison: Broccoli Raab VS Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Blueberries:
- 5 ounces of Broccoli Raab have 43.7 times more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 13.8 times more Vitamin B9, 2.1 times more Vitamin C, 2.8 times more Vitamin E and 11.6 times more Vitamin K than Blueberries.
- 5 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Broccoli Raab as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Blueberries:
- 5 ounces of Broccoli Raab have 18 times more Calcium, 7.6 times more Iron, 3.7 times more Magnesium, 6.1 times more Phosphorus, 2.5 times more Potassium, 33 times more Sodium and 4.8 times more Zinc than Blueberries.
- While 5 oz of Raw Blueberries contain 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Blueberries contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Blueberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.3 times more Omega 3 and 4.3 times more Protein than Blueberries.
- While 5 oz of Raw Blueberries contain 5.1 times more Carbohydrate, 26.2 times more Sugars and 29.2 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Blueberries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Blueberries provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Blueberries provide inadequate amounts of Energy and Omega 6 in five ounces.