Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Blueberries, wild, canned, heavy syrup, drained
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Blueberries, wild, canned, heavy syrup, drained
467g
Blueberries, wild, canned, heavy syrup, drained have 3.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Blueberries, wild, canned, heavy syrup, drained?
Boiled Spears Frozen Broccoli VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin B1, 3.7 times more Vitamin B3, 25.5 times more Vitamin B5, 14.2 times more Vitamin B6, 14.3 times more Vitamin B9, 510.8 times more Vitamin C and 22.7 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
Both Boiled Spears Frozen Broccoli and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Boiled Spears Frozen Broccoli have 10.3 times more Calcium, 12.7 times more Magnesium, 15 times more Phosphorus, 15 times more Potassium, 91.7 times more Sodium, 9.6 times more Zinc and 4.9 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.9 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Iron per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.3 times more Fiber and 21.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein