Nutrient Comparison: Boiled Spears Frozen Broccoli VS Blueberries, wild, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B1, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9, 133.7 times more Vitamin C and 6 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 3.9 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 3.3 times more Magnesium, 3.9 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 3.6 times more Iron and 7.1 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 5.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 3.8 times more Energy, 5.3 times more Carbohydrate, 13.1 times more Sugars and 1.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein