Cracked-wheat Bread has 9.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cracked-wheat Bread?
Boiled Spears Frozen Broccoli VS Cracked-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cracked-wheat Bread?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cracked-wheat Bread:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B5, 4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
Both Boiled Spears Frozen Broccoli and Cracked-wheat Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cracked-wheat Bread:
500 calories of Boiled Spears Frozen Broccoli have 11 times more Calcium, 1.8 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Potassium, 2.2 times more Zinc and 23.5 times more Water than Cracked-wheat Bread.
While 500 kcal of Cracked-wheat Bread contain 1.4 times more Selenium and 2.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 11.8 times more Omega 3, 5.1 times more Fiber and 3.3 times more Protein than Cracked-wheat Bread.
Both Boiled Spears Frozen Broccoli and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cracked-wheat Bread provide inadequate amounts of Omega 6 in 500 calories.