Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cracked-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cracked-wheat Bread:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 6.5 times more Vitamin B1, 3 times more Vitamin B2, 8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cracked-wheat Bread:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Water than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 5.2 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 13.3 times more Selenium, 22.4 times more Sodium and 4.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cracked-wheat Bread contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 9.3 times more Energy, 35.5 times more Fat, 50.9 times more Saturated Fat, 49.8 times more Omega 6, 9.2 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6