Pumpernickel Bread has 8.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pumpernickel Bread?
Boiled Spears Frozen Broccoli VS Pumpernickel Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pumpernickel Bread?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Pumpernickel Bread:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 28.1 times more Vitamin E and 983.3 times more Vitamin K than Pumpernickel Bread.
500 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Pumpernickel Bread:
500 calories of Boiled Spears Frozen Broccoli have 6.7 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 7.7 times more Potassium, 1.8 times more Zinc and 21.4 times more Water than Pumpernickel Bread.
While 500 kcal of Pumpernickel Bread contain 1.4 times more Selenium and 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.1 times more Omega 3, 24.8 times more Sugars, 4.1 times more Fiber and 3.2 times more Protein than Pumpernickel Bread.
While 500 kcal of Pumpernickel Bread contain 9.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pumpernickel Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6