Plain Bread Sticks have 14.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Bread Sticks?
Boiled Spears Frozen Broccoli VS Bread Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Bread Sticks?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Bread Sticks:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 26.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 589.2 times more Vitamin K than Bread Sticks.
500 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Bread Sticks:
500 calories of Boiled Spears Frozen Broccoli have 34.1 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 9.2 times more Magnesium, 8.6 times more Manganese, 6.7 times more Phosphorus, 21.4 times more Potassium, 5 times more Zinc and 218.8 times more Water than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 1.3 times more Selenium and 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 17.2 times more Sugars, 14.7 times more Fiber and 3.8 times more Protein than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 5.9 times more Fat and 17.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Bread Sticks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Bread Sticks provide inadequate amounts of Fiber