Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
769g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Boiled Spears Frozen Broccoli VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 15.5 times more Vitamin B5, 8.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 153.2 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
500 calories of Boiled Spears Frozen Broccoli have 118.4 times more Calcium, more Copper, 2.5 times more Iron, 9.3 times more Magnesium, 20.4 times more Manganese, 9.1 times more Phosphorus, 19 times more Potassium, 1.6 times more Selenium, 5 times more Zinc and 2.5 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 37.9 times more Sugars, 9.9 times more Fiber and 5.9 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Boiled Spears Frozen Broccoli and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in 500 calories.