Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 1.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Calcium, more Copper, 4 times more Magnesium, 8.8 times more Manganese, 3.9 times more Phosphorus, 8.2 times more Potassium and 2.1 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 1.4 times more Selenium and 9.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 16.3 times more Sugars, 4.3 times more Fiber and 2.5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 2.3 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in one kilogram.