Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
133g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 13.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
500 calories of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, 5384.9 times more Vitamin C and 27.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
500 calories of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 2.6 times more Magnesium, 2.1 times more Phosphorus, 7.1 times more Potassium, 1.8 times more Zinc and 164.8 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 1.5 times more Iron and 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.9 times more Fiber and 4.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 5.1 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.