Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
143g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 12.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Boiled Spears Frozen Broccoli VS Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
500 calories of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B6, more Vitamin C, 24.6 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 500 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
500 calories of Boiled Spears Frozen Broccoli have 19.3 times more Calcium, 3.4 times more Magnesium, 2.1 times more Phosphorus, 6.9 times more Potassium, 150 times more Sodium and 257.7 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 500 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 3.9 times more Iron and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.6 times more Fiber and 4.4 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Boiled Spears Frozen Broccoli and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.