Cookies, animal crackers (includes arrowroot, tea biscuits) have 15.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Boiled Spears Frozen Broccoli VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 11.6 times more Vitamin B5, 94.1 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 175.2 times more Vitamin E and 237.8 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Boiled Spears Frozen Broccoli have 18.9 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 17.7 times more Magnesium, 12.2 times more Manganese, 7.7 times more Phosphorus, 28.7 times more Potassium, 4.3 times more Selenium, 7.5 times more Zinc and 370.5 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Boiled Spears Frozen Broccoli and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Sodium per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 7 times more Omega 3, 43.4 times more Fiber and 7.2 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 7.9 times more Fat, 12.1 times more Saturated Fat and 8.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber