Cookies, gluten-free, chocolate wafer have 19.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cookies, gluten-free, chocolate wafer?
Boiled Spears Frozen Broccoli VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cookies, gluten-free, chocolate wafer:
500 calories of Boiled Spears Frozen Broccoli have 12.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cookies, gluten-free, chocolate wafer:
500 calories of Boiled Spears Frozen Broccoli have 9 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 9.4 times more Magnesium, 15.3 times more Manganese, 7.4 times more Phosphorus, 10.2 times more Potassium, 3.8 times more Sodium, 7.4 times more Zinc and 1279.4 times more Water than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 6.5 times more Omega 3, 1.6 times more Carbohydrate, 36.2 times more Fiber and 14.8 times more Protein than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 14.3 times more Fat, 44 times more Saturated Fat, 8.5 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein