Crackers, rye, wafers, plain have 11.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Crackers, rye, wafers, plain?
Boiled Spears Frozen Broccoli VS Crackers, Rye, Wafers, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Crackers, rye, wafers, plain?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Crackers, rye, wafers, plain:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.7 times more Vitamin B5, 5.7 times more Vitamin B6, 8 times more Vitamin B9, 4783.4 times more Vitamin C, 19.7 times more Vitamin E and 184.4 times more Vitamin K than Crackers, rye, wafers, plain.
500 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Crackers, rye, wafers, plain:
500 calories of Boiled Spears Frozen Broccoli have 15.2 times more Calcium, 1.2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Zinc and 216.4 times more Water than Crackers, rye, wafers, plain.
While 500 kcal of Crackers, rye, wafers, plain contain 1.4 times more Manganese and 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, rye, wafers, plain contain similar levels of Copper and Selenium per 500 calories.
500 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 10.4 times more Omega 3, 17.4 times more Sugars, 1.6 times more Fiber and 3.9 times more Protein than Crackers, rye, wafers, plain.
While 500 kcal of Crackers, rye, wafers, plain contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, rye, wafers, plain offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 6 in 500 calories.