Crackers, saltines (includes oyster, soda, soup) have 14.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Crackers, saltines (includes oyster, soda, soup)?
Boiled Spears Frozen Broccoli VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Boiled Spears Frozen Broccoli have 761.4 times more Vitamin A, 2.5 times more Vitamin B2, 7.6 times more Vitamin B5, 22.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 51.8 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Boiled Spears Frozen Broccoli and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Boiled Spears Frozen Broccoli have 40.1 times more Calcium, 4.6 times more Copper, 1.6 times more Iron, 13 times more Magnesium, 7.1 times more Manganese, 8 times more Phosphorus, 17.7 times more Potassium, 2.8 times more Selenium, 6.5 times more Zinc and 268.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 17 times more Sugars, 16 times more Fiber and 4.9 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 5.3 times more Fat and 22 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber