Crackers, wheat, regular have 16.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Crackers, wheat, regular?
Boiled Spears Frozen Broccoli VS Crackers, Wheat, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Crackers, wheat, regular?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Crackers, wheat, regular:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.7 times more Vitamin B5, 8.7 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 13.8 times more Vitamin E and 100.8 times more Vitamin K than Crackers, wheat, regular.
500 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Crackers, wheat, regular:
500 calories of Boiled Spears Frozen Broccoli have 9 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 10.3 times more Potassium, 3.1 times more Selenium, 3 times more Zinc and 536.1 times more Water than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate, 1.5 times more Sugars, 7.1 times more Fiber and 6.9 times more Protein than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 9.2 times more Fat, 11 times more Saturated Fat, 1.4 times more Omega 3 and 35.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, wheat, regular offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6