Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Figs Canned in Light Syrup
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Figs Canned in Light Syrup
725g
Figs Canned in Light Syrup with Liquids have 2.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Figs Canned in Light Syrup?
Boiled Spears Frozen Broccoli VS Figs Canned In Light Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Figs Canned in Light Syrup?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Figs Canned in Light Syrup:
500 calories of Boiled Spears Frozen Broccoli have 62.8 times more Vitamin A, 6.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 9.8 times more Vitamin B5, 4.6 times more Vitamin B6, 37 times more Vitamin B9, 98.8 times more Vitamin C, 32.5 times more Vitamin E and 51.7 times more Vitamin K than Figs Canned in Light Syrup.
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Figs Canned in Light Syrup:
500 calories of Boiled Spears Frozen Broccoli have 4.7 times more Calcium, 5.2 times more Iron, 4.9 times more Magnesium, 9.3 times more Manganese, 13.6 times more Phosphorus, 4.3 times more Potassium, 23.4 times more Selenium, 59.1 times more Sodium, 6.7 times more Zinc and 2.8 times more Water than Figs Canned in Light Syrup.
Both Boiled Spears Frozen Broccoli and Figs Canned in Light Syrup contain similar levels of Copper per 500 calories.
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 4.1 times more Fiber and 19.6 times more Protein than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Figs Canned in Light Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in 500 calories.