Nutrient Comparison: Boiled Spears Frozen Broccoli VS Figs Canned in Light Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Figs Canned in Light Syrup:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9, 40.1 times more Vitamin C, 13.2 times more Vitamin E and 21 times more Vitamin K than Figs Canned in Light Syrup.
- Both Boiled Spears Frozen Broccoli and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Figs Canned in Light Syrup:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 2.7 times more Zinc than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 2.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Figs Canned in Light Syrup contain similar levels of Water per five ounces.
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.7 times more Fiber and 7.9 times more Protein than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 2.5 times more Energy, 3.3 times more Carbohydrate and 11 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in five ounces.